Gak! This was hard on tired legs, and with a new position too. If I had l/r power it would be so much easier. Feels more even now, but in a race everything may get thrown out the window.
I did 5 X 4 (the next step up is 6 X 4)
Wattage was: 255, 259, 257, 284 (268 + sprint), 244
Average is 260 (or 257 without sprint)
current ftp is 237
108% or 3.77 w/kg @257
zaw goal was 250, but 244 is within the window of approval.
I did purposely do my hardest on #4 to see what I could do when forced to do #5. Brutal, had to go real hard at the end.
Also did a 5 sec sprint over 800! 804
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