KOM Figure 8

I had this record way back in December, so I knew I could cut a good chunk of time off my record. I also moved from 5th to 2nd place on the all time list, just after someone who set their record on rollers with a 130 heart rate. While z power is not very accurate (but legal), roller wattage is probably double what it should be. But, I digress.

I ran the kom's and the Ess Hill with good wattage. I ran the concept bike because there are 7 opportunities for power ups....and all I got was one aero boost. Really? I wonder what I should do next time? Time trial or Concept bike.

I have 3 more rides planned for kom's. But, I need to change the battery for my sensor. 196 hours and 6715 km starting my Zwifting Nov 20 '16.

My wattage was really good 297, 299 and 309 for each 1/3 (about 297 plus my one minute power finish). Good enough for now. Next time I'll ride with power meter and compare. I plan to send my results to Zwift to get z power corrected. Then maybe the z power controversy can be put to rest.

(just for my records) split times 7:17 + 4:18 kom (11:35) then 14:55 (26:30), 2:15 kom (30:10 and 12:52 last section 43:02.5