Feeling good about my Academy into week two. I have to run through workouts 4 and 6 which seem straight out maybe a bit of sprinting on 6. Monday will be four min max and probably Wed race on volcano lap. That leaves Friday for double workout to graduate.
Still want to redo one minute and 20 second efforts. Need a good hour in also, on the Alp. I should do a two minute and 6 minute effort as well as a full assault on ftp-20 minute effort. Time for it all? We will see. Nothing scheduled too far ahead. Still waiting on time trial and Harrogate.
Had a broken chain link Sunday (kept hearing and feeling a 'Clink'). Got it patched today. Need a new one soon.
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