Week Two

Tuesday did workout number two with flying colors under great legs today. A bit sore but felt fast. Had no trouble doing 260 for last 10 miutes. Then I did a 3 second sprint or five. Then, before I cooled down, I jumped into a group workout and hit an early interval of 510 for one minute for a 7.5 which beat the previous 7.4 someone had posted. (an impossible? 8 w/kg got posted later. Sorry, don't believe that some 45 kg rider did 400 watts or so. There's no filter for excessive wattage, esp. z-power stats. Why not show the top 10 for us? The coaches see the top 20. anyways, 1200 calories burned and an extra match or two. But, I am coming around esp in strength. Only a few watts short of PR for 10 seconds today. Gotta try a two minute max soon too. Thursday is a scheduled race.