Effort 20 @ 236 (goal 230) gear 52 x 18 perfect
4 @ 258, 4 @ 265, 4 @ 275 avg 266 (goal 265) gear 52 x 17 was tight - maybe 54 x 18 is better
1 @ 308, 1 @ 303, 1 @ 314, 1 @ 307 (avg 308) 1 @ 385 avg 5 = 316 (goal 300 )
workout score was 106 over scheduled 92 (not sure how #'s count (zwift tss was 110 so similar to 106)
picture is file graph of some intervals from training plan: (watts on left side/heart rate on right side)
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