This month, I feel good. My sprint is back and my endurance is much better.
I raised my FTP to 252 with a 266 20 minute ride (still want 272 for 4 w/kg)
I got my PI back to 663. (my sprints went down in September when I focused on group rides and 40 minute races.)
Can't wait for some short races 10-14 when the Academy trials are over.
Here's my October 6th chart.
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