Well, pushed a little too hard on #4, tried to recover on 5 and really hurt on 6. so, I rode a little, then started to quit, then did a minute effort and still finished segment at 246 (within 255 range) So, basically a fail. But, great if i was pushing hard in a race - would leave you in the dust. (Ha) :)
Pushing too hard helps me learn my limits. I could do 6 at 255.
Intervals set at 255
258 (low gear)
263 (big gear for the rest)
268
275
255
246 (with 386 one minute effort)
avg around 264 (261 with all 6)
54 X 17 a bit big and 54 X 19 too small.
52 x 17 would be about right (or 54 x 18)
avg interval 3.88 w/kg range 3.75 - 4.04 (not too shabby)
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