KOM LONDON 8 COURSE

Had good prep for this by doing London Loop and then a short course similar to the last long flat in this course. Kept Fox Hill around 8 minutes and had good energy for the downhill and last half of race. I was pretty burnt approaching the last 30 seconds and had to be determined not to coast in.

From my last effort, I shaved off 34 seconds on the climb (8:03.06), 10 seconds on the downhill, and then 45 seconds on the long flat. I had 297 watts up to the final edge of Fox Hill and averaged 306 on the long flat with a last minute burn at 400. without the downhill section, that's 4.5o w/kg. Actual total was 303 for 4.44 w/kg.

Very happy with this morning's effort.