Monday, February 24, 2020

Nationals 2020

Okay so I'm writing out of a bit of boredom and frustration. I have trained for a fictional event on a fictional island without knowing the course, the distance or the date. Hoping for an announcement of some sort tomorrow but I don't put much stock in rumors.

It's almost March and we have passed the former Feb 23rd race day. In fact, it has been two years since I took the national title for Switzerland. Since I haven't been able to get back, I can only compete in the USA race this year according to the rules. However, racing at that time may prove difficult. Last year I finished 18th best time. This year my only goal is to try to hang with the front group for as long as I can. With all sorts of pros added in now, it is super hard to stick with the leaders on the hill. When I do, I'm falling off after going over the crest.

I don't think the figure 8 course is right for Nationals. Richmond is the best or, if it has to be Watopia, then use Three Sisters course. It has to have a long climb to sift out the riders so as not to have two dozen riders fighting out for the sprint win. In that case, the best sprinter with an aero power-up will win. The rumor is that the UCI wants the race to be only an hour long. Last year's race was almost an hour and a half. (well, it was for me.) Cut the power-ups off already. For me, a sprint finish is great. For race coverage, it isn't a very interesting race to watch.

I'm hungry for a big race. I'm in peak shape. Just give me a date to focus on already.

EDIT: Nationals didn't get scheduled until December 5 with a slightly shorter course. They went by very relaxed rules this year so I was able to race for Switzerland and not have to do the USA event, where the pros took over. The announcement was late as usual but I carried over enough form from the Academy to hit a winning note.

Monday, February 10, 2020

Tour de Zwift GC Winners

Women's.........wait for it...........Zee Kryder  3:09.43 (it was actually 3:09.40)









Men's winner was.... Heiko Lehmann 2:52.31 (sorry fictional rider with no Strava did not qualify)
Women's only race....Shayne Vans 3:15.07 (second overall behind Zee Kryder)



Sunday, February 9, 2020

Hell 2020 Haute route April

I think we need a new Training Camp Challenge, a weekend of Hell. I'm tired of hearing and seeing these Sufferlandria folks brag about their Tour and their suffering Knighthood. What I want is some people to put themselves through hell and then challenge others to do it.

The basic format would be a late Friday ride, a Saturday split session with a long coffee break in the middle (that's when you put on your "Halfway through Hell" shirt and go for a danish and coffee.), and a Sunday ride to finish it off.

But what is fun? What is hard? And what is too much? I like the idea of specific courses such as the Alp de Zwift on Friday but with intervals to make it hard. Saturday is Figure Eight course in a small gear for higher cadence followed by a climb up to the Radio Tower on the Epic climb in a low cadence big gear effort. Sunday is an Hour Power with increasing intensity. This suits me, I think. Others will probably want specific workouts to do. So...coach picked these out.

Friday: GCN Dan Lloyd Super Fast is 4 X 10 minutes with a fast interval finish. Hell indeed. Or opt for a beginner's Classic 2 X 20 minutes or the First Flash of Fast if your not up to intervals this point of time.
Super Fast , First Flash of Fast , Two By Twenty

Saturday Session 1 is a toughie to start: Coach's Challenge, the Minute Man will keep you jumping.
Then, at last, some rest and a little bragging. but not for long.
Saturday Session 2 is a long one that starts easy '60-90 Minutes: Mat Hayman's Paris Roubaix 1"
Miinute Man
Hayman's Parix-Roubaix

Sunday is the test of them all, the Hour. Dare to ride a solid hour time trial at your FTP level or use 'Time Trial- TT#1 The Polish' to train to improve your hour effort.
The Polish