Still training to get some strength back. Making enough improvement to practice the old London 8 course. So I finally made a full on attempt to regain my qom. Managed to get up Fox Hill in great time. I was 20 seconds down on whoever beat my old record by one second. I was trailing the whole way until two minutes until the finish. I finished hard as I could muster, and I had it by10 seconds. Ummm, it felt pretty good. I was knackered, as the Brits say.