I rode the first part fast, slow on tower, slow in middle, up a notch for final of Pretzel 72 km
192 place 2:16.09
5 place girl (first rode part of race at 35 kg)
Strava Pretzel (from pier) 2:15:13 2nd place
race results: eFondo32517
My journey with Zwift has inspired me toward better health and fitness. Workouts and races are so addicting. Here's a blog on what I'm doing.
Saturday, March 25, 2017
Friday, March 10, 2017
KOM 23rd St. Hill
22.63
I was in a four-way tie at 23 seconds.
662 watts. I knew I needed over 650. dying near top.
I figured I saved over 3 seconds with power up. (30 second aero)
I was in a four-way tie at 23 seconds.
662 watts. I knew I needed over 650. dying near top.
I figured I saved over 3 seconds with power up. (30 second aero)
Thursday, March 2, 2017
Volcano sections flat and down
Down from banner to arch. KOM
Volcano flat at the top (nothing much but 466 watts) and from 46 to 41 @534 watts
Volcano flat at the top (nothing much but 466 watts) and from 46 to 41 @534 watts
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